Health and Fitness

Today can be found in many foods market with the name of light, "light" or "lighter", such as dairy products, ham, pate, salad dressings, cocoa powder, soft drinks, jams, biscuits, bread mold, etc..

The term light is applied to foods with lower caloric value over the whole food, whether or not to eliminate the fat fraction. The reduction in calorie intake of these products are decreasing the amount of carbohydrates or fats, using substitutes, such as sweeteners, etc.. Sometimes the product can be almost hot, but may contain other valuable nutrients such as vitamins or minerals. Due to the reduction of calories, its energy content is lower than the same amount of food is modified. However, that does not mean you lose weight, because weight loss is necessary to have a negative balance between what is consumed and what is spent. Therefore, light products will only take a slimming effect by reducing the overall daily diet higher calorie foods, whether or not light, but never simply consume itself.

A healthy diet and regular physical activity contributes to maintaining a good health, a healthy weight and help prevent illness. If thinning is necessary, it is recommended that a varied diet, adequate and balanced, combined with physical exercise, and it is not necessary to use these products.

The requirements should be met to qualify a food as light are:

  •  Whether there are similar products on the market unmodified ( "no light"). 
  • To reduce the energy value is at least 30% compared to the reference product. 
  •  That on the label, besides mentioning the percentage of reduction, see its energy value and the reference product (per 100 g or 100 ml) and, if desired, the energy value per serving. 
  • There should be subjected to misleading advertising or use the qualifier "slimming" or "regime". 

Note that not all products are available in the market, meet the specifications above. It is therefore important to be informed, to look critically and always read the product label to make the purchase.

Are you trying to lose that annoying belly fat? I'm sure you've heard about the typical abdominal exercises, but the only thing that will accomplish is to strengthen this area and use those muscles. However something that is absolutely certain is that by strengthening the abdominal muscles and make you strong in that area, could make you look more slim because your muscles are bigger. But this will not reduce fat.

For a long lasting solution to slim tummy, we need to know how your body works and how can you lose weight. It is a fact that if you're trying to lose weight (of any part of your body) you will need regular exercise yourself. Another fact is that the most visible area where you store your body fat is in the stomach. When you do enough exercise, one of the areas that show more excess fat than the others is your belly. Similarly if you start exercising, you will begin to lose fat from your abdominal area. Then there special exercises for the stomach you need, just exercise.

In addition to train, diet plays a critical role when it comes to losing or gaining weight. You can exercise yourself but if you continue eating wrong and in large quantities could keep gaining weight. So exercise and diet are required to have the desired effect. You need to adjust your diet to burn more calories than you consume, at this point begin to lose your belly fat and burn those calories stored in your body.

Now I'll give you 4 tips as the conclusion that you can help to reduce abdominal fat:

1. Eat fiber:
Fill your stomach and goes straight to the digestive tract. Fiber helps your food to flow through your digestive system and reduces constipation. When you are constipated your belly look bigger than it actually is. Grains, fruits and vegetables, wholemeal bread and brown rice.

2. Exercise with weights:
Take a good session of weights to build muscle and to speed up your metabolism and thus burning fat. After the session weights if you want to do cardio, never do cardio at home. Remember that it is impossible to lose weight without exercise belly

3. Reduce the amount of sodium in your diet.
Too much sodium causes your body to retain fluid and make your body look bloated and your stomach bigger.

4. Leave the alcohol.
Maybe your case is you have beer belly. Try to give up alcohol or limit yourself to one drink per week if you really want to lose weight in the midsection of your body.

Now, yes ... it really helps you in your conquest.

As you can see, there are no major formulas, we have said throughout the article that need exercising and changing your eating habits, in reality everything is a change in your lifestyle. But I do know something that might help a lot in the continuing struggle to burn fat.

If you want to lose weight to be healthy, look good for a special event or impress your husband in the upcoming holidays, you need to make changes in your lifestyle. To lose weight you can get 10 kilos in four months, need to lose 2.5 kilos a month or a little over half a kilo per week. Losing half a kilo per week can be done by eliminating 250 calories of healthy food and exercise will burn 250 extra with every day.

Step 1.

Take a leaf or your computer starts to take a log of what you eat, drink and the calories for the next three days. I know it might be a bit tedious but believe me it is really a good practice. On the morning of fourth day, add up all the calories you eat in those three days and divide by 3. This gives you an average caloric intake, or how many calories you consume per day.

Step 2.

Look what you ate in the past three days. Are you eating at least 5 servings of fruits or vegetables? Is there anything in the list that has many calories and surprised you? Attempts to remove these sinful pleasures like pizza, macaroni and cheese and cakes.

Step 3.

Cut what you eat every day at 250 calories and update your blog what you eat. Can you really lose weight 10 kilos only changing the fresh bagel in the morning for a healthy bowl of whole grain cereal and skim milk or removing a high-fat snack in your daily diet.

Step 4.

Burn 250 extra calories each day, exercise (I recommend weight training). Try a good routine (we recommend one down the article) that makes you push yourself, at least three times a week. At build muscle with weights will accelerate your metabolism and burn calories even at rest, muscle equals less fat and more health. You can do cardio but whenever complementary and after your weight routine.

Step 5.

Treat yourself to things, break, but not with food. Many times we celebrate the holidays with food. When you start to take you serious about losing weight you know I recommend gifts that make you feel guilty or be stored as fat. You can try a movie with a friend, give you a massage or spend part of your morning with your favorite coffee and reading a book.

Looking to change the shape of your body or trying to slim the tummy without the need to go to a gym? If so, try this cardiovascular workout that only takes 10 minutes to complete.

This 10-minute routine you can burn about 150 calories.

The first 2 minutes
of this routine, jump rope or jump rope - Start by running 2 jumps for each turn of the rope. For Safety: Use a rope right size for you and always falls gently on the ball of your foot (this is the top of his foot near the toes). Keep in mind the thought: "I'm thinner."

Minutes 2 to 3:
From squat to lizard (push-up). In this exercise should stand relaxed with arms extended downward as we usually walk. Lower your body by a squat until your thighs are parallel with the ground. Then put in the position of lizard (push-up) and then a repeat of lizard. Quickly get up and start again with the squat. Keep repeating: "the fat is disappearing."

Minutes 3 to 4:
Hopping cuica or rope again. This time a single bound per turn of the rope. Keep repeating: "So I lose my belly."

Minutes 4 to 5:
Again, a lizard squat, but this time add the "side plank. After making the squat and the lizard, being in the position of lizard with his body stretched and lifted his arms, turn his body to the left by raising your left arm straight up toward the ceiling and left foot remaining on his foot right. Remains in a cross on the ground with one arm raising his body from the ground and turn your head also towards the ceiling. Keep strong this position for 1 second and return to the position of lizard. Now repeat the same process to the right. Once done with the left and right, back to the original position (standing) to restart with the squat. Keep thinking, "goodbye belly."

Minutes 5 to 6:
Hopping cuica or rope. Like the minutes 3 to 4. Keep thinking "thin tummy".

Minutes 6 to 7:
Again, a lizard squat. But this time when you reach the position of lizard and has run a repeat of lizard, lift your left foot toward the ceiling at a distance of about ½ meter left foot right. Hold the position for 1 second and do the same with the other foot. Then you have run this with both feet, return to the original standing position to begin again with the squat.

Minutes 7 to 8:
Hopping cuica or rope. As with the minutes 3 to 4.

Minutes 8 to 9:
Again, a lizard squat. But this time when you reach the position of lizard and has executed the replay, you must jog in place while the position of lizard. It has to move along the ground, but to pretend that jogging on the spot. Make sure your knees up almost to his chest and run 5 trotted and repeat the process of squatting. Keep saying "thin tummy".

Minutes 9 to 10:
Hopping cuica or rope. As in the first 2 minutes. Finish thinking, "doing this every day I lose my belly guaranteed."


If your goal is to have a thin abdomen and middle flat, the first thing you need is to eliminate or layers of fat that are above your abdomen. The most effective way is with a combination of strength exercises (with an extra focus on the middle section), cardiovascular exercise (short but strenuous), and a stable level of sugar (helps you maintain additional fat and makes it easier your body to use fat as fuel, and burns).

Training  focused on Progressive strength 

The main function of the abdominal muscles is the flexibility of your torso forward. However, there are muscles to move the torso to the side and rotate the torso. Probably see people doing hundreds of crunches. If you want to strengthen your stomach exercises need to enter forward, sideways and rotation. The abdominals are muscles like all others, and must be worked 3 times a week. If you want to work progressively harder work it every time. But remember that not only is important to focus on that area, if you work your whole body and muscle bundles, you will accelerate your metabolism and burn fat 24 hours a day. The exercises in the middle should be complementary to your weight training (I recommend below where you can find the best routine available).

2. Cardiovascular exercises for short periods but with great intensity to speed up your metabolism.

Cardio exercises are very important, because facts straight can accelerate your metabolism of 4-24 times. That means you will be less likely to save calories and fat for your high metabolism. Also burn any excess fat in your body. I'll give the intervals at which you can do more cardio to burn fat:

* Heat 2 - 5 minutes gently.

* 30 seconds of hard work (as hard as possible)

* 1 minute of moderate work (for breath)

* Repeat the process 6 to 10 times and then cool down for 2 to 5 minutes so soft.

3. Stable sugar level is key.

The most important thing to thin abdomen, is to stabilize your blood sugar. This is by far the most important factor when we need to remove the excess fat. To achieve this we must feed your body frequently, every 2 to 3 hours. The key is to give your body all you need at that time. Your body burns calories 24 hours a day, then why would you feed it once or twice a day? Give your body the fuel it needs: vegetables, fruits, nuts, whole grains, and clean proteins (chicken, fish, eggs).

Many people are hooked on how much fat is in food, or how healthy if the food is going to eat. Calories are calories, regardless of where they come from, if you use more ... it will end up as fat in your body.

It goes without saying that whatever you eat is not important, because it is. Try to choose healthy foods whenever possible.

4. Get professional help.

Unfortunately most people do not know enough about the human body, nutrition or exercise effective in attaining their goals in health and fitness. Ask yourself: Am I happy with my current progress or condition? If you're not, you might consider professional help, and tell you where here, as it is within your reach.

I found a method that seems pretty well balanced, takes you step by step for a healthy way in the sense with excellent nutrition and exercise plan. This is a simple guide to burn belly fat and lose weight, without investing much time or damage the body with substances foreign to it. CLICK HERE to discover for yourself the results that this program can bring you if you are determined to give a turning your life.

I recommend that you apply the four strategies that are in this article, it will help you take control of your metabolism and burn excess fat. But I recommend the guide is 100% reliable, I have used with my clients and myself and has given me excellent results. 100% guaranteed by my experience and you will not find on the internet a place with so much information professional, able to rock your body and your life.

If you really want to spin 180 degrees to your body be sure to visit FAT FREE. Wait no more! and download this amazing guide. No secrets, just the exact formula.


For many it is not easy to lose weight, can actually be quite difficult. Obesity is the major contributor of heart problems, diabetes and certain cancers. The three primary causes that lead to obesity include:

- Excessive intake of calories

- A lack of exercise or physical activity




The facts are simple, eating too much will result in weight gain. The average person eats for two people at each meal. A good way to combat excess weight is to streamline the food you eat. Instead of the big three test meals to five or six meals a day in smaller portions. This will help you feel more satisfied throughout the day and also help keep your weight loss plan. 

Carbohydrates are not the enemy. Carbohydrates have recently had a bad press. People think that carbohydrates are the enemy because its consumption can lead to weight gain. Carbohydrates are a vital part of a healthy diet. What happens is that these carbohydrates are converted into glucose, and any excess your body does not use accumulates as fat. The answer to combat excess weight is to focus more on complex carbohydrates and a little less simple carbohydrates.

Carbohydrates are good to eat fruits, vegetables, nuts, grains and seeds, as well as integrated versions of breads, pasta and rice. All you need is to make these small changes can make a huge difference in our lives.

Something that you should not forget and that is terribly important is to drink water. At least 8 glasses of water a day and maybe a little more if you're exercising.




One of the hardest things to do when it comes to losing weight is to follow and maintain an exercise program. This may be due to reasons of time, a simple lack of will or laziness. The sad truth is that many people complain of being overweight but in the end do nothing about it. The first thing you have to change to start losing weight is your mindset.

The best way to start exercising is to simply walk. When was the last time you went out for a walk? Start slowly the first few weeks. The hikes will eventually take you to jog, then run. The quickest way to reduce kilos is to combine an exercise program including aerobic and weight training. Thus increasing your metabolism will soar way your body uses energy. The higher your metabolism, the easier it is to lose weight.

If you want to know more you need to read Your Body Ideal. There is a healthy and safe alternative to use the science of nutrition to your advantage and begin to achieve the changes you desire in your body permanently. Find out more click here to learn and lose weight now


There are two common fitness goals: gain muscle mass and lose body fat. Unfortunately, in most cases, these two goals are at opposite ends of the spectrum.

Build muscle mass will require that you eat a surplus of calories because, well, let's face it, you can not build muscle out of nothing (unless of course you have some chemical help).

On the other hand, lose body fat will require you to have a negative calorie balance because that is what will make your body burn extra body fat as fuel for its tissues.

Starving yourself to achieve both goals at the same time, rarely going to be a good approach because the most likely to end up turning the case and going nowhere.

Most weight lifters will have to accept some fat gain when they are looking to gain weight, but how much fat you should add is the real issue. This is the variable that we hope to influence.



Can you really gain weight without getting fat?


With regard to adding muscle mass can take two approaches.

Some just take the approach of eating as much food as they can swallow. Suddenly his life becomes a 24-hour buffet in their quest for muscle mass and to think that the more food from their bodies, more muscle synthesis occur.

This thinking is very wrong. The body can only absorb a certain amount of muscle tissue at once and after it did, all remaining calories will just be stored as fat muscle. Plain and simple. And you, my friend, are the exception to the rule.

For those who are eating around five thousand or more calories a day, obviously this will be much more than they need and will result in a considerable amount of fat weight is not desired in the course of three to six months (period of time that people will earn "volume").

The second option is to adopt a more moderate approach and only eat so many additional calories as necessary to support this growth and that's all muscle. This lets you get as much lean muscle tissue as possible without the accumulation of a monstrous amount of body fat.

So that brings us to the next question that probably you are wondering. How much muscle can develop? How many calories you should be keeping over-eating?

You've probably heard of the guy who said that adding 9 kilos of muscle in the short period of six months. While this may be something that happens very rarely in someone who has never done weight lifting, which has an extremely good genetics and utilized an excellent training program and nutrition, the fact is that most people simply will not nowhere near able to add the entire amount of muscle tissue.

A natural trained individual can hope to achieve about a quarter to half a kilo of muscle a week if you're doing everything correctly. If you have the best genetics or is not feeding optimally, this will decrease more. So you see, with one to two kilos of muscle growth insignificant per month, you will not need to eat calories extremely high.

The higher your intake, you'll be more likely to add more body fat. As a general rule, keep it at around 250 to 500 calories above your maintenance value in the hope that what you add is mostly muscle without too much body fat. Keep track of your current fitness level and appearance, if you see that much of your weight gain is from fat mass, reduce your calorie intake slightly.

It is always best to seek real world results because after all you are in the real world. You can read all you want about how many calories you should be eating, but this does not mean that this is the exact number that will produce results. Different people have different metabolisms that will respond to an increase in calories in various ways. Therefore, as you gain volume, is making adjustments in accordance with the results you're getting.

Remember that the more patient you are with your muscle gains and the more slowly you go, you can devote more time to add muscle mass and less time to diet to eliminate the extra fat that you won, which I'm sure many of you know, Not a pleasant experience.

So the next time you decide to start a phase 'to volume', take a slower approach. Not only is it likely that this way you maintain a favorable appearance but also your mind will thank you.

Nothing kills trust faster than seeing all muscle definition as it goes out the window in a matter of weeks, so keep weight gain under control so you do not have to deal with it.

Hey guys, I'm a recovering heroin addict & I've been taking methadone for the last 8 years. I've been taking 90mgs for the past 5 of those years. I'm now at the point where I want to get off completely, so I've been tapering off for the past year, and am now down to 45mgs. I feel uncomfortable everyday, the only thing that helps is my prescription for klonopin. I'm currently tapering at 1mg a week but I'm having a problem paying $45 week. So in the next few weeks I'm going to cold turkey detox. I'm not looking forward to it, but I feel it's something I have to do.. There are a few things I have prepared for my detox that I've learned over the years in rehab & detox facilities. Aside from a secure environment with someone being there for you to be supportive & keeping track of my medication and dispensing it, the drugs I'm going to use are: Clonidine (lowers blood pressure by decreasing the levels of certain chemicals in your blood.

This allows your blood vessels to relax and your heart to beat more slowly and easily) - I have .1mg Clonidine, they also come in .2mg which are a lot better for detox. Ill probably take 1 every 12 hours. Klonopin(benzodiazepine)(affects chemicals in the brain that may become unbalanced and cause anxiety. Klonopin is used to treat seizure disorders or panic disorder) - I have a prescription for 2mg klonopins I'll take as needed, I can take up to 4 a day. Vitamin B shots(B-12 gives your body the vitamin B-12 nutrients it needs to naturally give you: Increased energy, Restored mental clarity, and help with memory loss. Reduced daily stress and irritability and many other great health benefits) - That plus a few other vitamins will give me the nutrients I need. I don't however have anything to help me sleep, And I do plan on smoking a little bit of weed to help, as its immediate. If anyone who has been through it, & has any suggestions for my detox other than what I have planned I would Really appreciate it! I know how hard it is to get clean, & i know the difference between being abstinent & sobriety. After my detox i will plan to go to meetings and get a sponsor, but right now I'm focused on detoxing & getting the painful withdrawal over.

I will keep this blog up to date on how I feel from time to time so I can get some positive feedback and support from people who have gone through this. I've withdrawaled from heroin many times, but have heard from many people methadone detox isn't as severe, but much longer, which makes it almost unbearable. I plan to have a bad detox for about 30 days, the the next couple months after will be the post withdrawal symptoms of not being able to sleep or eat well, but after a few months, I'm sure I'll start feeling better & well enough to start working and get this horrible addiction in remission. If anyone has any questions, comments, or feedback it would be appreciated. Thank You!

Hey guys, ok well, I'm now in my 5th day of methadone detox. The 3rd day I was still feeling lethargic & my bones were hurting a lot. That seems to be the thing that bothers me the most is my bones hurting, especially at night. They were hurting so bad, that by 2 am after some aspirin, I did take 2 Lortab 10's to help me sleep, & did get about 6 hrs of sleep the 3rd night, which was a relief.

I called my counselor & she advised me not to take Lortab, but if Anything, to take a tiny bit of morphine, because it more natural then Lortab.

So the 4th day I started getting a little more anxiety & started feeling more depressed, I could really start feeling the detox process beginning, the leg & arm pains, are getting to be VERY annoying. At night I cant sleep, even though I'm very tired & want to sleep, I cant because my arms and legs hurt so bad. I did end up taking 1 more lortab around 4am to help me sleep.

I'm really trying to stay strong but everyday my strength weakens and so does my will, I don't want to take the Lortab, but I feel very miserable not being able to sleep at night. Today is day 5 and I'm still taking my Clonodine & Klonapin & smoking some weed, so that helps in the day, but i can feel it everyday getting worse. It's the nights that I cant handle so i will have to figure out something about how to sleep.

If anyone has any comments about it, please feel free to add them. I will Keep you updated as much as I can

Well, I took my last dose of 43mgs on Friday around 11am. I'm 2 days into my detox,  the 1st day wasn't so bad, I smoked a little bit of marijuana, that helps a lot, & took a couple klonapin but no clonodine(I only have 50 so I'm trying to conserve)..

Today I woke up and i was a bit more uncomfortable than yesterday, but I took a clonodine & a klonapin and smoked. I just feel lethargic, when I lay down, I cant get comfortable though, which is a bit unsettling, but its only the 2nd day so I know I'm in for a ride, my emotions are going crazy(except for when I smoke, then I'm okay for an hour or so) but I'm atleast able to sit up to write this, so I must be doing okay for today..

I will keep posting as much as I can, & if I skip a few days, I will update how i felt in those days..

It is a characteristic of the species back pain. Its origin and solution lie, mostly in the postures. That simple. We all have many tickets for a pain to drive us back. One of the common suffering of mankind. Sometimes appear very occasionally, but sometimes become chronic pain lurking mercilessly for the first time to appear.

Experts have dubbed the "lower back condition," "disease of the spine", "lordosis," or "postural kyphosis, but we all know what they mean: the feeling of pain that occurs suddenly, after bending down to pick a package, on waking in the morning, make a special effort or long time after being in the same position.

But back pain because it never appears. The causes can be manifold: personal, inherited or, too often, the result of our tensions and positions. Some pains stem from rigidities of physical or psychological nature, weakness of muscle groups in this area, the stress, sedentary lifestyle, by positions, by the uncomfortable furniture around us ...

The woman is an ideal candidate to suffer this evil. They are the ones often loaded with packages, followed spend hours standing or sitting, ironing, and top it off, wear shoes deadly.

Sometimes there comes a time when the pain is quite unbearable. Then you have to do something. No other choice. It is best to consult a general practitioner or the rheumatologist. Various pills and medicines usually can do little.

Essentially, the cornerstone of any treatment of a sore back, through a series of postures learn, for re-educate our customs and postural habits. When standing or walking you should respect the natural curvature of the spine, dropping most of the body on his heels. Sitting there be no rigid as a stick. The high-heeled shoes should be used as little as possible. As he bent his legs have to bend, squat, not bending the back. The best bed is a mattress and pillow is not ... We must begin to be gradually changing the habits acquired. 

Then as the case may have to undergo special treatment. Appear then the heat applications, hydrotherapy and massage. But we must always remember that if not re-educate the habits and attitudes will not be achieved in the long run, nothing effective in fighting back pain.

Load More