Health and Fitness

Due to change in our lifestyle and increasing in pollution, the demand for different kind of beauty products has also increased. In summer season everyone will begin to reach for the sunscreen, to protect the skin from harmful UV radiation or rays of the sun.

UV Radiation from the sun rays leads changes in many vital skin structures. There are three types, each with a different frequency. The first, UVA, has a long wavelength and penetrates deeply into the skin and induces permanent skin darkening, visible brown spots and tends to give a nice tan first and it can pass through cloud cover and windows. Reflective surface like snow and water increase the amount of UV radiation. UVB and UVC have shorter wavelengths that affect the top layers of the skin and tend to burn the skin. The damaged is principally caused by the combined action of UVB and UVA rays.

Changes in the Skin:

Sunburn is another common problem. The most devastating effect of exposure is developing skin cancer over time. But there is a many ways to protect skin from UV radiations and sunburn. Sunscreen and protective clothes can help you by protecting from harmful sun rays.

Sunscreen is formulated with unique chemical compound that forms invisible and protective layer against penetrating UV rays. Sun Protection Factor (SPF) is a measure of protection against UVB rays. This SPF numbers tells us how long we can last in the sun without being burned. Higher the SPF number, longer the protection. Persistent Pigment Darkening (PPD) is a measure of protection against UVA rays. Higher the PPD, lesser the skin darkening reaction.

Which sunscreen is best for you?

Oily or acne-prone skin: People with oily skin should use a gel cream sunscreen. It should be non-comedogenic, non-greasy and hypoallergenic in nature.

Dry skin: people with dry skin should use thick creams or moisturizers that are oily and greasy in nature.

Sensitive Skin: Hypoallergenic, soothing, anti-irritant and non-perfumed sunscreen is best. Such people should always apply a sunscreen with an SPF of 30 or use physical sun block micronized zinc oxide or apply thick coating of calamine.

Tips for skin:

*Avoid going out in the sun between noon and 4pm.

*Apply about one ounce (5-6 teaspoons) of sunscreen cover the entire body, face and exposed area.

*Wear protective clothing, including a broad-brimmed hat, sleeves that cover the arms and sunglasses.

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This method is so powerful, so unique and so under the radar that some downright criminal people are using it to rob banks and supermarkets, not realizing that cash money is given to them. Memory is not even doing it!

In fact, there will be a surprise when the authorities put a total ban on any publication of this knowledge soon

Now you can unleash your natural ability to ...

Influence anyone to follow his example
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Keep your lover (s) eternally loyal


Today I wanted to talk to you about how to prevent baldness and hair loss recovery. So what is the secret to prevent baldness? Your prompt action simply, the longer you wait to do something to stop his bald head, the harder it becomes. By taking early action, when you notice hair thinning, you can stop the thinning and restoring hair loss.

Hair loss is genetic or androgenic alopecia the most common cause of hair loss experienced by men and women of today, so its this type of baldness or thinning that we will try to resolve today.

Earlier I mentioned the need for speed, take action sooner and later to have the best chance of ensuring baldness treatments work for you. Certainly not all treatments are equal, cheaper is not always better, but more expensive does not always mean better either. You must understand that even the best products of hair loss or treatments that could not promise 100% of the time you will grow new hair. So how do you decide which method or product to use to help prevent further loss and regrow some of his hair.

To have the best opportunity to regain lost hair, these are the things that I think you should look for the best products of hair loss:

1. Dihydrotestosterone or DHT-blockers

The powerful DHT blocking use of herbs and vitamins in oral form is a critical step to help prevent baldness. Look for baldness treatments offer that supplements containing these powerful DHT Blockers: Saw Palmetto, azelaic acid, and nettle root extract. These natural ingredients help block and reduce the production of DHT in the body, the hormone that is unpleasant because of their genetic hair loss.

2. Herbs and natural vitamins --

Essential to his hair and body in general, oral supplements containing these vitamins and herbs along with previous DHT blockers are a powerful combination for healthy hair growth. Some of the vitamins, herbs and minerals are Vitamin B6, biotin, zinc, magnesium, horsetail plant, pumpkin seed extract, to name a few.

3. Ensure receipt follicles

How do you ensure your follicles receive a "hair friendly" in the blood? By the use of minoxidil, clinically tested and FDA-approved medicine for hair regrowth. There is no conclusive evidence why Minoxidil helps regrow hair, but the facts from clinical trials show it is. Minoxidil is believed to increase blood supply to areas that were applicable, this in turn increases the nutrients and vitamins given to his hair follicles. The end result is the prevention of hair loss, and in many cases, the regrowth of healthy hair. For men, the clinical solution is generally 5% for women and a 2% is considered optimal.

In conclusion, to the best possible results in the treatment of thinning hair, affirmative action is needed quickly. Failure to act quickly can be left with limited, expensive and sometimes painful treatment options. Do not you owe it to yourself to look and feel better? Recalls that in its search for a solution to baldness, there are hundreds of products in the market for shampoos and conditioners, creams and foams, most of these products do not meet your expectations and is a real waste of time and money.

Male pattern baldness or androgenetic alopecia is a common phenomenon among the body's natural primates including humans, chimpanzees and gorillas. Unfortunately, our genetic codes could not be altered to stop this from happening. Other changes such as impotence and the growth of warts have some environmental causes. Impotence perhaps due to lifestyle causes and surgical operations, and the growth of warts, of course, caused by viral infections from the environment. Moreover, male pattern baldness is written in our DNA (deoxyriboinucleic acid) and humans are yet to devise ways to alter our genetic code to prevent this happening.

Primary impotence is caused by environmental factors can be cured by citrate. Growths of warts can also be cured with salicylic acid and antibacterial, antiviral drugs. If someone wants to prevent impotence not happen, he can do some preventive measures such as improving your lifestyle and taking vitamins. Warts can also be prevented by hygienic habits, changing the sheets more often and avoid touching people with numerous warts. However, male pattern baldness is a special case because it could not be stopped.

Do not apply topical creams on the scalp while you're in your 20s so you do not like his father after 10 years. If the DNA says it is going to be bald, genes can not stop the production of proteins responsible for baldness bad. However, Generic Propecia is an excellent remedy to stop the evil proteins produced by DNA to do its evil work.

Bad protein or enzyme in male pattern baldness is 5-alpha-reductase, which is responsible for the conversion of free testosterone to dihydrotestosterone. Testosterone unusual is said to be the main culprit for hair loss because the compound weakens the hair follicles and prevent normal hair growth. Thus, the active ingredient in the pharmaceutical substrate propecia stop this conversion detrimental by inhibiting the enzyme responsible.

Here are the tips to increase the muscle mass quickly without any side effects:


1. Never do more than 10 repetitions.

When you do over 10 reps when lifting weights you are emphasizing your slow-twitch muscle fibers which have less chance of developing muscle. You are a person who has trouble building muscle and you recruit the maximum amount of muscle fibers in each set. Always choose your weights knowing that the repetition number eleven is prohibited and that you are entering the 'land of the weak. "

If you really want to gain muscle quickly put your mind to work as heavy lifting. In every one of the sets and exercises. Keep the weights heavy and never do more than 10 repetitions. Make every year knowing that you're going to venture into new territory and waging a war on your skinny genetics. I recommend you do these workouts with a partner to be able to eliminate any security problems, not slow the pace and pressures your limits every inch of the road.

2. Reduce Your Time Training

Work more in less time and thus increase your ability to work. The work refers to the number of sets, repetitions and weight in your training. Who has better physical condition? Someone who can do 4 sets of bench press with 84 kilos with 30 seconds rest or someone who can do 4 sets of bench press with 84 kilos with 90 seconds rest? Whoever can do the same amount of work in less time. Guess who is more muscular? He who has a greater capacity for work.

The next time you enter the gym, trying to complete your current workout in less time. Take breaks shorter. Pasa exercise to exercise more quickly. Do not be surprised that you feel out of shape! This is one of the easiest tips you can take to increase your muscle density and take your fitness to a new level. Prepare to humiliate and out of your comfort zone.

3. Just Make An Exercise For Muscle Group

Just one? If only one country, unless you want to buy the notion that you maul a muscle for over an hour to not get any growth from it. Consider this typical day in the gym. Today is your chest day. Your first exercise is the bench press. You make your first set with 84 kilos, the second set with 93 kilos, the third round with 102.2 kilos and the fourth with 111.3 kilos.

Assuming this is your maximum weight for the desired number of repetitions, is it not safe to say that you have used the maximum number of muscle fibers? Your goal is simply turn on the growth of your muscles. Do not tire until death. Once your body experiences a stranger assault (stimulus), is forced to adapt and create new muscle to prevent future assaults! Therefore, the lesson that you take home is this: Once you've surpassed your last financial year, it's time to switch to the next exercise.

4. Do not do more sets per muscle group

I question the intensity of exercise that build muscle if it costs them to do more than 3-5 sets per muscle group. Now if you are using anabolic steroids or possess genes related to the muscles then you can ignore this advice. Remember, learn how to gain muscle fast build muscle it costs required to follow a new set of rules.

Consider making the first 1-2 sets at 85% of your maximum effort. The third to 95% of your maximum effort and the fourth (and sometimes fifth) set at 100% of your maximum effort. The latter series is the only one that contributes to greater muscle growth. Anything you do above this range to exhaustion simply tired of more muscle and slow your recovery ability to exercise that muscle again. The latter series must make at least 1-2 extra reps or 2.2-4.5 kilos extra on your previous year. Mission accomplished. You on the growth in your muscles. It's time to move on.

5. Increase Your Strength 5% Every Two Weeks

One of the biggest mistakes I see who have trouble committing to become more muscular in the gym is not keeping track of your progress. Returning a week after another simply to perform the same exercises with the lack of progress. How do you expect to gain muscle fast if you keep lifting the same weight every workout? Your body is designed to tolerate stress. It is a very simple concept. 

So the message I take home is to aim to increase your strength by 5% at least every two weeks. You could move a little quicker with larger muscle groups like back and legs versus smaller muscles like biceps and triceps. Just think, in six months from now, you'll be more than twice as strong as now! In fact, I recommend putting your goals into force for six months from now and then working towards it. If you're currently doing with 61.3 kilos deadweight, aims to lift dead weight with 122.7 kilos in the next few months!

In conclusion, these five tips are not your typical bodybuilding advice. I learned long ago to question everything I read and listened. Learn for yourself by doing things not talking about things.

You do not have to feel helpless when you have to manage your diabetes. The correct way to feel in control is to follow the best information you can. This article is just what you need. There are several tips that you might not have thought of before.

Find support with others who have diabetes for his successful approach to the new lifestyle that will be taken. People without diabetes do not understand and can inadvertently tempt dangerous territory. Find support and develop smart habits conversing with fellow diabetics through online forums or groups of people. It is becoming a common disease, you should have no trouble finding other people with the same problem.

Beware of trans fats. Trans fats are found in foods that contain partially hydrogenated oils. These fats are dangerous for everyone, but diabetics are at extra risk. Trans fats cause a greater amount of fat around the waist which has been linked to heart disease. They are also extremely high in calories and low in nutritional value.

Its okay to reuse lancets in your blood glucose monitor or syringes when injecting insulin. As long as you are not sharing then there is almost no real danger in reusing either, so change when they start to hurt, or at least once a month. If you have diabetes and you are going to exercise, it is important to check your blood glucose every now and then. Strenuous activity can cause your body to burn blood glucose and if your body does not have enough glucose, hypoglycaemia may develop. If your glucose levels are too low, try eating foods that contain carbohydrate to raise blood glucose levels.

Insulin-dependent diabetes means a life change. You have to learn to keep a diabetic kit everywhere, check blood sugar, learn to know the signs of high blood sugar and low, keep sugary foods around for any accident symptoms of blood sugar and loved ones need to know how to recognize these signs as well. While diabetes often causes health problems that can limit the types of activities with appropriate training, almost all diabetics can benefit from working with light (under 25 pounds).

Incorporating upper body strengthening their fitness plan is a very effective way to keep fit. If you have cardiovascular problems as a result of diabetes, you should consult with a physician before lifting weights. When traveling, it is especially important to keep food with you. You can stroll through a museum or shopping in an unfamiliar area, and you might find that there is nothing to eat healthy or attractive. If you have your own snacks will at least tide you over until you can find something appetizing.

Now have some practical, easy to understand to help you let go of that feeling of helplessness and start seeing yourself in control of your diabetes. With this information, not only give you more control of your life, but it may be just what you need to look and feel their best.

However, you should think about it. There are things that you are a college, especially if you are off campus or if you work with children or the elderly may be involved in many sports. There are a lot of their campus health centers, but it may not be enough. If you are a hospital, emergency room, or not a specific physician or go to school, you can pay for your trip. Students take care of their health if they can be investigated, but many students do not know about them or even what options are considered.

First, because of some health insurance as their parents do not seem to be a student health insurance. 26 year old students are now dependent on their parent’s health insurance as can be. While this plan is based on the scope of coverage of their parents if you are 26 and / or comprehensive coverage of dependents of their parents are not old, if you can get health coverage can be used to check your college.

Some colleges and universities, health plans can take advantage of the participants. Type and amount of coverage that you may receive college by the change of location College offers a medical plan with a great monthly rate, but only if you use network doctors. However, other than the object that you see your doctor, but you may pay higher rates. The other thing that you need to consider if you can get to you, these children, a wife, or any other that may be claimed as a dependent on your taxes, your college or university through the project can expand their dependents.

Many people get their health insurance decisions and work or school does not have to go through. Especially for students, many insurance companies, of course, no matter what age, if not plan everything that you do not have regular health insurance plan if you cannot cover plans offered does not. To get the proper coverage for you and your family, if you have one, you're in college is very important. Do not.

If they can't see the blackboard in school and have to sit near the front of the theater when they go to the movies, they know they should probably go get their eyesight checked. It seems strange, but these same people will likely avoid going to a hearing center even when there are obvious problems. One reason is that people don't take their auditory functions as seriously. Another is that it is a bit more difficult to discern when your ability to hear has become impaired. This is all the more reason why you should get your ears checked.
Making matters worse is the fact that many people will not speak up when they realize they aren't able to hear as well as they used to. Putting the final nail into the coffin, many more people are completely unaware that they are suffering from any kind of loss at all. Those who work at a hearing center give very surprising news every day to patients who discover that they cannot hear as well as they should be able to.
Everyone knows that eyesight can fail as early as preschool, but they think that auditory loss -- except in the case of obvious disabilities -- isn't going to affect them until they get much older. This is far from the truth, however. This handicap is experienced by age groups across the spectrum. Though much more rare than near-sightedness for example, it is nonetheless a very real problem and it should be identified and diagnosed as soon as possible.

With many kinds of loss, there are treatments that can easily cure the condition. For instance, someone with earwax and blockage impairing their hearing is pointlessly going through life with decreased sensory perception when the treatment is easy and quick. Of course, not all forms of loss are that easy to treat. 

Effects of Diabetes

Diabetes is one of the leading causes of blindness. In a Diabetic, the high glucose levels in the blood can harm organs in our body like the heart, eyes, veins, arteries, kidney and brain.

Diabetes mellitus is one of the leading causes of blindness. It is a growing problem in India, approximately million peoples are suffering from diabetes, and India has the largest Diabetic population. Diabetic eye disease primarily encompasses diabetic retinopathy and cataract, which either lead to reversible or irreversible loss of vision.

The longer the duration of Diabetes, greater is the risk of developing Diabetic eye disease. Progression is rapid in patients with uncontrolled blood sugar. Similarly high blood pressure, increased blood lipid, renal disease, pregnancy, anaemia and smoking also have adverse effect in the progression of diabetic retinopathy.

Retina is the back portion of the eye. The optic nerve along with retina connects the eye to the brain. The high blood sugar damages the cells lining the walls of the arteries and the veins of the retina. These blood vessels may balloon in some corners or places to form micro-aneurysms that leak fluid, blood and fat into surrounding tissue. The fluid accumulation leads to thickening of retina. When it affects the retina known as macula, there will be a drop in vision.

Diabetes also damages the lens of an eye by opacities, it result in cataract. Diabetic patients develop earlier cataracts and may require surgery to replace it with a new intra ocular lens. If the blood sugar is brought under control and remains stable, vision will improve.


Timely treatment helps prevent further vision loss. Laser remains the mainstay of treatment for diabetic retinopathy. For fluid accumulation in macula, laser photocoagulation in focal or grid pattern can be applied. Laser treatment is often done to prevent complications related to diabetic retinopathy but not to improve vision.

Steroids and anti-vascular endothelial growth factor drugs are applied directly injected into the eye, these injections help reduce blood vessel leakage and formation of abnormal new vessels.

Hence Diabetic eye problems are treatable, if diagnosed early and also lifestyle management helps reduce the risk of developing type 2 diabetes. It can also slow down progression of pre-diabetes.

Symptoms of Diabetes:

  • In early stages there will not be any blurring vision.

  • If there is a accumulation of macula fluid, they will find a drop in vision.

  • Sudden deterioration in vision in advanced stage can occur due to bleeding inside the eye and retinal detachment.

  • Temporary change in refractive error.

  • Glare and blurring of vision could be noticed due to cataract.

How to Prevent Diabetes:

  • Strict control of blood sugar is the mainstay. Maintain HbA1C levels should be around six percent.

  • A healthy lifestyle including diet control and regular exercise helps avoid further complications.

  • Intensive control of blood pressure, renal function and serum lipid levels.

  • Blood haemoglobin should be within normal limits.

  • Avoid smoking.

Measurement of Blood Pressure(part 1):


Sphygmomanometer classic stethoscope.

Sphygmomanometer classic stethoscope.

Automatic Digital Blood Pressure Wrist indicating systolic and diastolic.

Automatic Digital Blood Pressure Wrist indicating systolic and diastolic.

It is typically made by a circular inflatable cuff connected to a gauge called sphygmomanometer or blood pressure cuff. The first aircraft of this type has been described by Dr. Scipione Riva-Rocci December 10 1896 in the Medical Gazette of Turin.

The current instrument is placed in the arm. A stethoscope is placed at the elbow to listen to the brachial artery. By inflating the cuff to a pressure higher than the maximum pressure, the artery of the arm is then occluded. It then deflates it very gradually and when the inflation pressure equals the systolic pressure (and maximum), the artery opens intermittently as manifested by the appearance of a knocking noise in the stethoscope; these sounds, called "sounds of Korotkoff, are due to turbulent blood flow, hampered by the cuff pressure. Pulses are also important perceptible by the patient and the examiner. When cuff pressure falls below the minimum pressure (diastolic), the artery is then permanently open: the laminar flow becomes turbulent and the auscultatory sounds disappear.

This is the method "counterpulsation.

You can also feel the pressure without a stethoscope, but less precise:

  • pulsation of the artery are reflected in the cuff, the cuff pressure oscillates between systolic and diastolic pressure, when the cuff deflates, it is therefore the pressure at which the gauge starts to oscillate (systolic pressure) and one to which the needle stops oscillating (diastolic pressure);
  • taking the pulse of the radial arm compressed when the cuff is compressed, it does not receive the pulse, when the cuff deflates, the pressure at which the pulse appears is the systolic pressure (this method does not d having diastolic pressure).

The association manual sphygmomanometer and stethoscope is increasingly being replaced by automatic equipment (electronic blood pressure) cuff inflated and engine noise is detected by a microphone (auscultatory method), or amplitude variations of 'wave pulse (oscillometric method). These devices allow repeated measurements and monitoring in near real time blood pressure.

One can also measure blood pressure by the same techniques but this time in the same wrist and finger. This is not however the reference method.

When a couple electronic sphygmomanometer to a battery and a memory, we can then take the blood pressure repeatedly during 24 h: the MAPA (= monitoring ambulatory blood pressure also falsely called Holter blood pressure).

In some cases, blood pressure is measured by inserting into the artery, a catheter filled with liquid and connected to a pressure sensor. This more invasive (and therefore riskier) gives more accurate measurements and gives the blood pressure dynamics. Thus, the pressure at each moment of each cardiac cycle the patient is measured, not only the systolic and diastolic blood pressure over time.

Continued... Part 2.

Measurement of Blood Pressure(Part 2):

Continued from part 1.

Protocol use

The standard method is to measure the cuff with stethoscope (counterpulsation). She is a patient in a reclining position, arms along the body, after five to ten minutes rest. The arm must be maintained at the heart: if the arm is too low, the pressure will be overestimated. The size of the cuff should be appropriate to the size of the arm if the cuff is too small, the pressure will be overestimated. Initially, we measure the pressure in both arms. Sometimes the pressure is slightly higher in one arm than another: we take the highest pressure as the reference value.

It is currently recommended during a consultation, measure blood pressure at the beginning and the end of the consultation: the syndrome of the white coat (the patient anxiety generated by the presence of medical staff) very often leads falsely high values early in the review.

Estimation without unit

In an emergency, lower systolic blood pressure can be estimated by simply taking the pulse, the latter resulting in the disappearance of a distal pulse; in an adult:

  • if the radial pulse is received, the systolic pressure exceeds 80 mmHg (T ? 8 mm Hg);
  • if the radial pulse is not seen but the carotid or femoral pulse is the systolic pressure is between 50 mmHg and 80 mmHg (8 cmHg ? T ? 5 mm Hg);
  • if the carotid and femoral pulse disappeared, the voltage is below 50 mmHg (T ? 5 mm Hg).

According to people, distal pulses (radial and pedal) may be more or less well received, and on the other hand, the disappearance of a pulse may also be due to external compression (effect withers) or internal (eg arteriosclerosis). We must therefore seek both radial pulse. On the other hand, if the voltage is below 80 mmHg, we did not feel the radial pulse, but conversely, if we do not feel the radial pulse, this does not necessarily mean that the voltage is low.

We can also estimate the systolic pressure with the "capillary refill" it exerts pressure on a nail, it fades, and watch how fast it recolors:

  • capillary refill normal (less than two seconds): systolic pressure exceeds 100 mmHg (T ? 10 mm Hg);
  • delayed capillary refill (greater than two seconds): systolic pressure is between 85 and 100 mmHg (10 cmHg ? T ? 8.5 mm Hg);
  • no capillary refill: the systolic pressure is less than 85 mmHg (T ? 8.5 mm Hg).


  • If it is always too high, it is a high blood pressure.
  • If it is too low, it speaks of hypotension.
  • If it is collapsed, it speaks of cardiovascular collapse, which can cause shock.
  • If it is increased in the presence of a physician, one speaks of the effect of "white coat"
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