Health and Fitness

The opportunity of life that has given us, it should take full advantage, using the full potential that we have been provided to adequately use the time allowed. 

It is very important, to feel identified with the rationale, of why we are in this dimension, we have to travel for a while, which unfortunately do not drive, nor do we know when we finished, however, we must learn to take the opportunity we have been given life and use to the maximum time allowed.

It is up to everyone to be attentive, alert, able to use the time allowed to act properly in everything that we have to develop ourselves into the features that this dimension presents. It behooves us, know what our mission is to identify, determine why we at this level, how we operate, acting in the roles we have chosen, be authentic, yen personally grow spiritually.

We identify with our self-knowledge, identify our strengths and weaknesses, surprising as it is our behavior, the attributes of our behavior and personality, the way we're taking advantage of opportunities, our freedom of action, how we select people who interest us know the why of it, its scope, impact, which bequeaths relationships, how we are awake, how much we know, that surely we have reached in our actions that have fostered our growth.

Since we will have discovered what they represent values, scope, impact, what they bequeath to us towards our self-control, character, security, we will have surprised with everything involving the emotions, feelings, attachment, dependence, you've probably experienced the love, what it offers, evaluate how the affect plays an important role in strengthening the energy required to transit through this dimension.

Probably, we understand what is living, being in this dimension where our traffic is passing, or perhaps have felt a void existential awakening forces in order to understand why travel on this plane.

You may already have found an explanation to the meaning of life, including their rationale, why not, still is looking for response, from here then that should not surprise us, we write about it, that daily life Each person is usually normal or expected and draws on responses to the questions raised, "is presented as a fact that has played subjective meaning of a coherent world." T he world in which we live is characterized by the presence of side relations affective-to-face. This 'world around' offers individual and existential security to guarantee the development of a sense of life, being the world to which we are accustomed to living in a stable and routine, not risk scenarios, doubt or uncertainty.

The meaning of life arises from the need for resolving the problems that have a collective or individual. It is the answer given to questions or problems involving life, why live? Why live? Who am I? Where I come from and where am I going? What to do with my life? Where do we go? What to do to survive? Among many other 'existential questions' . The meaning of life is a "pattern of events that brings together models of the most diverse line and settles into a projection of a sense that extends from birth to death."

Building a sense of life begins in primary socialization (family), which enables a solid ontological ground to provide security and certainty of existence, as a starting point for defining self-identity and sense of life. This process continues throughout life in a dialectical relationship between the subjective and intersubjective (social environment), in everyday life until death.

Given this reality, what do to overcome the existential vacuum? Rafael Mejia ía provides nine factors, which help people take the power of his life, establish strong relationships and are able to generate real change. In summary, these points are:

  • Know and be able to express pleasing aspects of oneself and others.
  • Sharing moments of relaxation with family and close through activities such as gambling, parties, or attend the cinema, theater or other recreational events.
  • Generate unique and pleasurable experiences with those close, this is achieved by giving more attention to details, surprises, gifts, fantasy and humor.
  • Improving physical contact to further develop relations of friendship and love. This includes the way you shake hands with the fellows and the hugs, kisses and pats on the shoulder that are exchanged with friends and family, without forgetting the importance of sexual intercourse with a partner.
  • Cooperate voluntarily in activities with a common goal, looking for it from moving furniture between two or more people to organize games or team building.
  • Sharing a creative activity with those near, for example, the decoration of the house, write a poem, planning a vacation or the creation of small businesses.
  • Enjoy the success through teamwork, giving its proper dimension to achieving important goals through the combined efforts with others.
  • Talk about daily life experiences, anecdotes or memories and learn to listen attentively to the stories about what has happened to others.
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Definitely, as we stand in this dimension, we must avoid that this existential vacuum, since its effects are very harmful to Mucus sometimes lead to take his life not knowing cope. It must be attentive to all that we lay our relationships, to how we handle our emotions, feelings, determine what they represent and identify with his positivism, with everything that allows us to generate happiness, harmony, sense of life. It is up to everyone to strengthen our security and determine how you seize the time it has given us.

Cyanosis

The term refers cyanosis bluish color that take the skin and mucous membranes when blood contains more than 5% of deoxygenated hemoglobin. In fact, it is more accurate to say that cyanosis appears when more than 5g/dl blood hemoglobin is deoxygenated form (not bound to the oxygen). So it is a sign of hypoxia and not hypoxia (blood levels of dissolved oxygen). It is among others a sign of renal hypoxic respiratory serious.

It can be caused by a disorder of movement, an alteration of the oxyhemoglobin or disorder of the blood gas. It may be the consequence, inter alia, pulmonary disorders, congenital heart defects, poor blood circulation, an anemia or poisoning.

There are 2 main types of cyanosis:

The central cyanosis

It is associated with a desaturation of arterial oxygen. The disease reached the entire body. It may have originated in 2 cases:

A problem of pulmonary blood gas (eg bronchopneumonia). The portion of oxygen in the blood is decreased.
A circulatory problem. There septal. (congenital heart defect with a right-left shunt (eg tetralogy of Fallot)

(shunt most common is the left-right shunt, due to the higher pressure in the systemic circulation. The right-left shunt is normally in the fetus and in newborn young, before the closure of the ductus arteriosus occurring in the first days after birth, there is a slight left-right shunt)

The peripheral cyanosis

It is linked to venous desaturation caused by extraction of oxygen from the blood more substantial fabrics. Circulatory failure resulting stagnation of blood and elevation extraction. It happens when the concentration of reduced hemoglobin exceeds 5 g/100 ml of blood capillaries. This condition can reach the whole body or be localized as in the superior vena cava where it reached only the parties drained by the vena cava.

Acrocyanosis

Acrocyanosis refers to a persistent blue or cyanotic discoloration of the digits, most commonly occurring in the hands although also occurring in the face and feet as well.

The acrocyanosis is different from Raynaud's disease is paroxysmal (occurs anytime).

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