If you hate the way your arms look, you're not alone. People around the world are struggling to lose that fat that hangs from your limbs every year. But unless you know specific methods to achieve it, you'll never be able to target specific areas for weight loss.

The following tips will help you lose weight arms.

Step 1. Lizards or plates
The Lizards or plates are a good exercise to begin with, if you are trying to strengthen your arms. A well-made lizard requires some skill. Lie on the floor face down. Your legs straight in line with your back. Now using your arms, get up from the ground. Arms should be right next to the torso so that you'll rise, and should be fully extended at each repetition. The hands just below, in line with your shoulders. Do not let your back or knees to bend. And if you want trouble, stop a moment before starting to lower your body. Several repetitions a day will strengthen your biceps.

I add a very important note, if you're a woman, like me, do not be afraid to do weight exercises heavily or exercise your arms, will not be bulky, on the contrary it will strengthen it and remove fat from them. We can not have muscular arms and bulky like men because they do not secrete testosterone. So break out of fears for the next step.

Step 2. Make out with weights.
The standard technique for transforming your upper extremities is weightlifting routines. Your biceps and your triceps can be sculpted with relatively light weights. Cufflinks three or four pounds is all you need for the initial stages to lose fat in that area you want.

Horizontal extensions are performed with the arms alongside your body. Pick it up slowly outward, horizontally, to form a line across your shoulders (this sounds easier than it is, believe me). Do as many repetitions as you can.

You can also try this exercise. Standing, bend your hips until your torso are parallel to the ground. Your arms should be hanging out and hitting the ground nearby. Now raise the weight to touch the cough, alternating between an arm and the other (you get a bonus for work well abdominals).

If you exercise with weights builds muscle, which ultimately are the real fat burners because it speeds up your metabolism and you will undoubtedly lose weight arms.

Step 3. Swimming
Swimming is one of the most comprehensive exercises you can find. The problem is that not always have a place for this sport, and in second instance should have discipline, if we have nowhere to swim, because the discipline is more complicated. However if you have the ability, practice swimming. You'll grow your arms and you will lose fat. With 20 -30 minutes per session, you will see results. Do this several times a week, and only a few will notice amazing results.

Step 4. Take advantage of your time

If you really want results, you need to work at least 2-3 times a week, not just your arms but your entire body. If you exercise routines for the entire body weight, fat will descend into your arms. However, focus on your arms at least once a week.


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