Due to change in our lifestyle and increasing in pollution, the demand for different kind of beauty products has also increased. In summer season everyone will begin to reach for the sunscreen, to protect the skin from harmful UV radiation or rays of the sun.

UV Radiation from the sun rays leads changes in many vital skin structures. There are three types, each with a different frequency. The first, UVA, has a long wavelength and penetrates deeply into the skin and induces permanent skin darkening, visible brown spots and tends to give a nice tan first and it can pass through cloud cover and windows. Reflective surface like snow and water increase the amount of UV radiation. UVB and UVC have shorter wavelengths that affect the top layers of the skin and tend to burn the skin. The damaged is principally caused by the combined action of UVB and UVA rays.

Changes in the Skin:

Sunburn is another common problem. The most devastating effect of exposure is developing skin cancer over time. But there is a many ways to protect skin from UV radiations and sunburn. Sunscreen and protective clothes can help you by protecting from harmful sun rays.

Sunscreen is formulated with unique chemical compound that forms invisible and protective layer against penetrating UV rays. Sun Protection Factor (SPF) is a measure of protection against UVB rays. This SPF numbers tells us how long we can last in the sun without being burned. Higher the SPF number, longer the protection. Persistent Pigment Darkening (PPD) is a measure of protection against UVA rays. Higher the PPD, lesser the skin darkening reaction.

Which sunscreen is best for you?

Oily or acne-prone skin: People with oily skin should use a gel cream sunscreen. It should be non-comedogenic, non-greasy and hypoallergenic in nature.

Dry skin: people with dry skin should use thick creams or moisturizers that are oily and greasy in nature.

Sensitive Skin: Hypoallergenic, soothing, anti-irritant and non-perfumed sunscreen is best. Such people should always apply a sunscreen with an SPF of 30 or use physical sun block micronized zinc oxide or apply thick coating of calamine.

Tips for skin:

*Avoid going out in the sun between noon and 4pm.

*Apply about one ounce (5-6 teaspoons) of sunscreen cover the entire body, face and exposed area.

*Wear protective clothing, including a broad-brimmed hat, sleeves that cover the arms and sunglasses.

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In fact, there will be a surprise when the authorities put a total ban on any publication of this knowledge soon

Now you can unleash your natural ability to ...

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Today I wanted to talk to you about how to prevent baldness and hair loss recovery. So what is the secret to prevent baldness? Your prompt action simply, the longer you wait to do something to stop his bald head, the harder it becomes. By taking early action, when you notice hair thinning, you can stop the thinning and restoring hair loss.

Hair loss is genetic or androgenic alopecia the most common cause of hair loss experienced by men and women of today, so its this type of baldness or thinning that we will try to resolve today.

Earlier I mentioned the need for speed, take action sooner and later to have the best chance of ensuring baldness treatments work for you. Certainly not all treatments are equal, cheaper is not always better, but more expensive does not always mean better either. You must understand that even the best products of hair loss or treatments that could not promise 100% of the time you will grow new hair. So how do you decide which method or product to use to help prevent further loss and regrow some of his hair.

To have the best opportunity to regain lost hair, these are the things that I think you should look for the best products of hair loss:

1. Dihydrotestosterone or DHT-blockers

The powerful DHT blocking use of herbs and vitamins in oral form is a critical step to help prevent baldness. Look for baldness treatments offer that supplements containing these powerful DHT Blockers: Saw Palmetto, azelaic acid, and nettle root extract. These natural ingredients help block and reduce the production of DHT in the body, the hormone that is unpleasant because of their genetic hair loss.

2. Herbs and natural vitamins --

Essential to his hair and body in general, oral supplements containing these vitamins and herbs along with previous DHT blockers are a powerful combination for healthy hair growth. Some of the vitamins, herbs and minerals are Vitamin B6, biotin, zinc, magnesium, horsetail plant, pumpkin seed extract, to name a few.

3. Ensure receipt follicles

How do you ensure your follicles receive a "hair friendly" in the blood? By the use of minoxidil, clinically tested and FDA-approved medicine for hair regrowth. There is no conclusive evidence why Minoxidil helps regrow hair, but the facts from clinical trials show it is. Minoxidil is believed to increase blood supply to areas that were applicable, this in turn increases the nutrients and vitamins given to his hair follicles. The end result is the prevention of hair loss, and in many cases, the regrowth of healthy hair. For men, the clinical solution is generally 5% for women and a 2% is considered optimal.

In conclusion, to the best possible results in the treatment of thinning hair, affirmative action is needed quickly. Failure to act quickly can be left with limited, expensive and sometimes painful treatment options. Do not you owe it to yourself to look and feel better? Recalls that in its search for a solution to baldness, there are hundreds of products in the market for shampoos and conditioners, creams and foams, most of these products do not meet your expectations and is a real waste of time and money.

Male pattern baldness or androgenetic alopecia is a common phenomenon among the body's natural primates including humans, chimpanzees and gorillas. Unfortunately, our genetic codes could not be altered to stop this from happening. Other changes such as impotence and the growth of warts have some environmental causes. Impotence perhaps due to lifestyle causes and surgical operations, and the growth of warts, of course, caused by viral infections from the environment. Moreover, male pattern baldness is written in our DNA (deoxyriboinucleic acid) and humans are yet to devise ways to alter our genetic code to prevent this happening.

Primary impotence is caused by environmental factors can be cured by citrate. Growths of warts can also be cured with salicylic acid and antibacterial, antiviral drugs. If someone wants to prevent impotence not happen, he can do some preventive measures such as improving your lifestyle and taking vitamins. Warts can also be prevented by hygienic habits, changing the sheets more often and avoid touching people with numerous warts. However, male pattern baldness is a special case because it could not be stopped.

Do not apply topical creams on the scalp while you're in your 20s so you do not like his father after 10 years. If the DNA says it is going to be bald, genes can not stop the production of proteins responsible for baldness bad. However, Generic Propecia is an excellent remedy to stop the evil proteins produced by DNA to do its evil work.

Bad protein or enzyme in male pattern baldness is 5-alpha-reductase, which is responsible for the conversion of free testosterone to dihydrotestosterone. Testosterone unusual is said to be the main culprit for hair loss because the compound weakens the hair follicles and prevent normal hair growth. Thus, the active ingredient in the pharmaceutical substrate propecia stop this conversion detrimental by inhibiting the enzyme responsible.

Here are the tips to increase the muscle mass quickly without any side effects:


1. Never do more than 10 repetitions.

When you do over 10 reps when lifting weights you are emphasizing your slow-twitch muscle fibers which have less chance of developing muscle. You are a person who has trouble building muscle and you recruit the maximum amount of muscle fibers in each set. Always choose your weights knowing that the repetition number eleven is prohibited and that you are entering the 'land of the weak. "

If you really want to gain muscle quickly put your mind to work as heavy lifting. In every one of the sets and exercises. Keep the weights heavy and never do more than 10 repetitions. Make every year knowing that you're going to venture into new territory and waging a war on your skinny genetics. I recommend you do these workouts with a partner to be able to eliminate any security problems, not slow the pace and pressures your limits every inch of the road.

2. Reduce Your Time Training

Work more in less time and thus increase your ability to work. The work refers to the number of sets, repetitions and weight in your training. Who has better physical condition? Someone who can do 4 sets of bench press with 84 kilos with 30 seconds rest or someone who can do 4 sets of bench press with 84 kilos with 90 seconds rest? Whoever can do the same amount of work in less time. Guess who is more muscular? He who has a greater capacity for work.

The next time you enter the gym, trying to complete your current workout in less time. Take breaks shorter. Pasa exercise to exercise more quickly. Do not be surprised that you feel out of shape! This is one of the easiest tips you can take to increase your muscle density and take your fitness to a new level. Prepare to humiliate and out of your comfort zone.

3. Just Make An Exercise For Muscle Group

Just one? If only one country, unless you want to buy the notion that you maul a muscle for over an hour to not get any growth from it. Consider this typical day in the gym. Today is your chest day. Your first exercise is the bench press. You make your first set with 84 kilos, the second set with 93 kilos, the third round with 102.2 kilos and the fourth with 111.3 kilos.

Assuming this is your maximum weight for the desired number of repetitions, is it not safe to say that you have used the maximum number of muscle fibers? Your goal is simply turn on the growth of your muscles. Do not tire until death. Once your body experiences a stranger assault (stimulus), is forced to adapt and create new muscle to prevent future assaults! Therefore, the lesson that you take home is this: Once you've surpassed your last financial year, it's time to switch to the next exercise.

4. Do not do more sets per muscle group

I question the intensity of exercise that build muscle if it costs them to do more than 3-5 sets per muscle group. Now if you are using anabolic steroids or possess genes related to the muscles then you can ignore this advice. Remember, learn how to gain muscle fast build muscle it costs required to follow a new set of rules.

Consider making the first 1-2 sets at 85% of your maximum effort. The third to 95% of your maximum effort and the fourth (and sometimes fifth) set at 100% of your maximum effort. The latter series is the only one that contributes to greater muscle growth. Anything you do above this range to exhaustion simply tired of more muscle and slow your recovery ability to exercise that muscle again. The latter series must make at least 1-2 extra reps or 2.2-4.5 kilos extra on your previous year. Mission accomplished. You on the growth in your muscles. It's time to move on.

5. Increase Your Strength 5% Every Two Weeks

One of the biggest mistakes I see who have trouble committing to become more muscular in the gym is not keeping track of your progress. Returning a week after another simply to perform the same exercises with the lack of progress. How do you expect to gain muscle fast if you keep lifting the same weight every workout? Your body is designed to tolerate stress. It is a very simple concept. 

So the message I take home is to aim to increase your strength by 5% at least every two weeks. You could move a little quicker with larger muscle groups like back and legs versus smaller muscles like biceps and triceps. Just think, in six months from now, you'll be more than twice as strong as now! In fact, I recommend putting your goals into force for six months from now and then working towards it. If you're currently doing with 61.3 kilos deadweight, aims to lift dead weight with 122.7 kilos in the next few months!

In conclusion, these five tips are not your typical bodybuilding advice. I learned long ago to question everything I read and listened. Learn for yourself by doing things not talking about things.

That's All

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