Green leafy vegetables is a phrase that is used to cover a variety of vegetables including spinach, chard and broccoli, to name a few.

Spinach and other vegetables are some of the wonderful foods supplied by nature because it gives us many essential nutrients including: vitamins A, C, D, E, K, minerals like iron, potassium, magnesium, phytonutrients.


Include green leafy vegetables in our daily diet is a good way to get the following benefits:

1. Exceptional health benefits

A diet rich in green leafy vegetables is associated with a range of health benefits, including health of the eyes, bone, cardiovascular, protection against cancer, protection against diabetes and improved immune system.

2. A rich source of iron

Besides meat, there is no other source of iron than green leafy vegetables. Iron is vital for our welfare, as it is the iron in red blood cells which carry oxygen around the body. Anemia occurs when there is insufficient iron, and this causes the associated feeling of fatigue in our bodies, that are not getting enough oxygen for proper operation.

3. High fiber content

The plant-based foods generally have high fiber content, unless overdevelop, in which case they are deleted. Fiber is an indigestible carbohydrate, such as cellulose, which has many benefits in a healthy diet and more regular digestion and makes us feel satisfied longer. This is a great benefit when it comes to reducing the total calories. Fiber is also important for the proper functioning of stomach and intestinal tract.

4. They are low in calories

Most leafy vegetables are not high in calories. You can eat a generous amount of vegetables without worry as long as no seasoned with high fat dressings like mayonnaise, butter or the like.

5. They have a low glycemic index

Although vegetables contain carbohydrates, are composed of very complex molecules. These must be broken down in the stomach before being absorbed as glucose in the blood. This, and the fiber containing the vegetables prevent causing an abrupt elevation of blood glucose.

The weight control based on the glycemic index highlights the importance of eating foods that do not shoot the blood sugar. When this happens again and again, it happens the excess blood sugar that our body can not use. The result is that they become fat deposits and can lead to diabetes.

Foods that are digested so quickly also have another effect: it makes us feel hungry very fast leading us to overeat.

Then, include green leafy vegetables, is an excellent choice for weight control. Vegetables take longer to digest, keeping us fuller longer. They do not cause sudden elevations in blood sugar, do not have many calories, and have a lot of health benefits.

Nutrition is a basic element of health. Some practitioners say that every disease is the result of inappropriate dietary habits.

Due to the rapidly increasing health care and the desire to live longer and healthier, a greater percentage of the population is concerned about nutrition and stay healthy. Undoubtedly, nutrition plays a big role here.

Proper nutrition and physical activity can help prevent continuous consumption of medicines or even surgery to correct the results of bad eating habits without exercise. Healthy eating habits (the way we eat) are the foundation of a healthy diet.

We need to bring a healthy diet. The foods we eat contain a lot of toxins that keep our body has a normal operation. So you have to make better choices about your lifestyle and your diet and get results in an improved level of comfort.

The pillars of nutrition are known as macronutrients because they represent the largest portion of food after water. These are:

• Protein: Composed of 20 different amino acids. Are obtained through the diet. It takes consume 30% of the total diet.

• Fats: Requires consume 20% of the total diet.

• Carbohydrates: Requires consume 50% of the total diet.

The world has changed. Life lives faster. Lack of time makes us eat fast food and eat more and less at home. We live under stress, no time for exercise. I make the following question: why you should have a healthy nutrition? There are many benefits such as:

• The human body needs various nutrients and minerals for good performance and the only way is with a healthy diet including vitamins and minerals.

• The nutrients help your body develop.

• The nutrients needed to repair damaged tissues.

• The main benefit is that keeps you in good health.

If your diet lacks the necessary vitamins, your health can suffer.

Nutrition is very important because the lack of necessary nutrients can allow the threat of viruses and diseases which can lead to illness and even death.

It is located in the middle of two extremes: good health and malnutrition. In the middle is a wide range of diseases that can be caused and prevented due to changes in diet. Malnutrition not only causes problems, but the excesses and imbalances play an important role.

Keeping a healthy lifestyle is not only what you eat. It's a whole package. What you eat, how much you sleep, the air we breathe, how much exercise you do, and so on. If you take action and change your lifestyle, you avoid and / or prevent some diseases.

When you buy any food packaged in super, you have to check first the tag containing the nutritional data. I give some tips:

• Check the serving size.

• Czech calories: an adult requires 2,000 calories a day.

• Avoid sugars.

• Know your fats: agree foods low in saturated fats, trans-fats and cholesterol.

• Reduce salt intake.

Do not forget to exercise. It is important to burn calories and helps you lose weight. For people who get plenty of exercise and your muscles will be GUSCO good eating protein supplements. The perfect combination for good nutrition is: diet and exercise.

We ingest the nutrients our body needs to stay healthy. To ensure that this happens it is best to consume a natural supplement we provide the nutrients needed to stay and obtain benefits such as free of allergies, have healthy cholesterol, healthy weight, healthy heart, healthy joints, etc..

Opt for healthy nutrition and stay healthy longer.

That's All

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